Sick of not achieving the results you want from your training? Do you want to improve the quality of your life by becoming the best possible version of yourself in the shortest possible time? If so, you have found the right place to start your journey. Improve your health, fitness, strength and appearance by following one of my programmes. If you want guaranteed results contact me for a consultation. View my current clients transformation profiles.
5 min jog to warm up then 10 x stair sprints. Each sprint has 93 stairs giving a total of 930 stairs climbed during the sprint session. 5 min jog home to cool down. Total run time 35 mins.
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