Sick of not achieving the results you want from your training? Do you want to improve the quality of your life by becoming the best possible version of yourself in the shortest possible time? If so, you have found the right place to start your journey. Improve your health, fitness, strength and appearance by following one of my programmes. If you want guaranteed results contact me for a consultation. View my current clients transformation profiles.
5 minute jog steady pace followed by a 12 minute fartlek phase using street lampposts utilising 3 speeds, slow, fast and race pace. Then 10 x 20 sec hill sprints with 30-40 sec recovery and cool down jog home.
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