5 x Barbell Beast complex which is 5 exercises back to back with no rest 5-8 reps each.
Barbell Beast Complex
1. Muscle Press
2. Push Press
3. Back Squat
4. Step Ups
5. Bent Over Rows
Round 1 x 8 reps @ 40kg = 1600kg
Round 2 x 7 reps @ 45kg = 1575kg
Round 3-5 x 5 reps @ 50kg = 3 x 1250kg (3750kg)
total beast complex weight = 6925kg
Tri-set Circuit
Deadlift (120kg), Barbell Bench Press (80kg), Squat (80kg)
5,4,3,2,1 - total reps per exerise 15, total weight in circuit = 4200kg
Orlando Deadlift/burpee challenge
10 x burpee then 10 x deadlift @100kg
2 rounds = 2000kg
20 x Barbell Military press @ 40kg = 800kg
Total session weight = 13,925kg
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