Tuesday 22/10/13 - Conditioning Session

3 mile run (time 21:00) then 5 rounds barbell complex. 

Beast Complex: muscle Press, push press, back squat, step ups, bent over rows.

All rounds done with 45kg

Round 1 - 7 reps = 7x5x45= 1575kg

Round 2 - 7 reps = 7x5x45= 1575kg

Round 3 - 7 reps = 7x5x45= 1575kg

Round 4 - 5 reps = 5x5x45= 1125kg

Round 5 - 5 reps = 5x5x45= 1125kg

total weight = 6975kg