Sick of not achieving the results you want from your training? Do you want to improve the quality of your life by becoming the best possible version of yourself in the shortest possible time? If so, you have found the right place to start your journey. Improve your health, fitness, strength and appearance by following one of my programmes. If you want guaranteed results contact me for a consultation. View my current clients transformation profiles.
10 minute jog to warm up, 5 hill sprints, 1500m fartlek in 250m efforts at 3 speeds (jog, run, race pace), 5 min jog then 5 x 60m sprints (on the flat) then 6 minute run home. Total run time 38:30 minutes.
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