Tuesday 12/11/13 - Conditioning Session

Warm up some light sets of deadlifts & stretching

5 rounds of McGhee Circuit 

• 5 x deadlift @ 125kg (1.6 x BW) 
• 13 press ups (chest to floor)
• 9 Box Jumps (24" box)         time (7 mins 55 secs)

5 rounds of McGhee Circuit

• 5 x deadlift @ 115kg (1.4 x BW) 
• 13 press ups (chest to floor)
• 9 Box Jumps (24" box)         time (7 mins 02 secs)

5 rounds of McGhee Circuit

• 5 x deadlift @ 100kg (1. 25 x BW) 
• 13 press ups (chest to floor)
• 9 Box Jumps (24" box)         time (7 mins 13 secs)

Total Deadlift weight lifted = 8500kg (75 reps)
Total Press ups =  195 reps (strict unbroken)
Total box Jumps =  135 reps (unbroken)

Session Finisher - 5 min jog then 5 x hill sprints (60m) and 5 min jog to cool down.