3 rounds for time
10 x Strict pull ups
10 x Burpees chest to floor with jump
10 x Static lunge with 20kg (10 reps each leg)
5 x Walkouts with 5 press ups included in each rep (25)
10 x stair jumps 24"
Run 800m with speed intervals
Total workout time 24:59
***3mins 41 secs knocked off since last weeks effort!!
***3mins 41 secs knocked off since last weeks effort!!
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