Shed 'N' Shred PT

Sick of not achieving the results you want from your training? Do you want to improve the quality of your life by becoming the best possible version of yourself in the shortest possible time? If so, you have found the right place to start your journey. Improve your health, fitness, strength and appearance by following one of my programmes. If you want guaranteed results contact me for a consultation. View my current clients transformation profiles.

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Saturday, 9 November 2013

Microcycle 2 Week 3 Complete Program Card


Posted by Unknown at 09:49
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Blog Archive

  • ▼  2013 (42)
    • ▼  November 2013 (10)
      • Thursday 14th November - Conditioning Session
      • Tuesday 12/11/13 - Conditioning Session
      • Saturday 8/11/13 Conditioning Session
      • Saturday 8/11/13 Hypertrophy Supportive Session - ...
      • Microcycle 2 Week 3 Complete Program Card
      • Wednesday 6/11/13 Post Weights Conditioning Session
      • Monday 4/11/13 Post Weights Conditioning Session
      • Saturday 2/11/13 Hypertrophy Supportive Arms & Tra...
      • Microcycle 2 week 2 complete Program Card
      • Thursday 31/10/13 - Conditioning Session
    • ►  October 2013 (26)
    • ►  September 2013 (6)

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